We Are a Broken Species

The greatest problem in the world today is the arrogance that comes with believing we are always intelligent and right.

In the quiet moments of my childhood, I often find myself reflecting on the gentle presence of my father. His departure when I was just ten years old left an indelible mark on our family of seven siblings.

Start your day by acknowledging and celebrating the small, often-overlooked wins.

Ultra-processed food are being linked in many studies to chronic diseases like diabetes, obesity, heart disease and cancer. Ultra-processed food are functionally addictive.