Author: Renato De La Rosa, MD
Using 9-inch plates produces portion control and you will eat less and feel fuller. Avoid using 12.5 to 13- inch plates.
Eating from larger plates can trick your brain into thinking that you are eating less than those who eat from a smaller plate, when you are actually eating more. This is an example of Delboeuf Illusion (Optical Illusion).
From,
R. De La Rosa, MD.
Jan. 25, 2023
The greatest problem in the world today is the arrogance that comes with believing we are always intelligent and right.
In the quiet moments of my childhood, I often find myself reflecting on the gentle presence of my father. His departure when I was just ten years old left an indelible mark on our family of seven siblings.
Start your day by acknowledging and celebrating the small, often-overlooked wins.
Ultra-processed food are being linked in many studies to chronic diseases like diabetes, obesity, heart disease and cancer. Ultra-processed food are functionally addictive.
