Author: Renato De La Rosa, MD
When I meditate, I disconnect my brain from the environment, environment that gives repeatedly threatening signals, real or imaginative, against my survival.
Then, I just deal with my inner thoughts. Observing them, come and go, come and go, and not engaging them until they all disappear… and then there is silence. There is peace.
May you find your own Peace and Happiness.
From
R. De La Rosa, MD
Jan. 24, 2023
The greatest problem in the world today is the arrogance that comes with believing we are always intelligent and right.
In the quiet moments of my childhood, I often find myself reflecting on the gentle presence of my father. His departure when I was just ten years old left an indelible mark on our family of seven siblings.
Start your day by acknowledging and celebrating the small, often-overlooked wins.
Ultra-processed food are being linked in many studies to chronic diseases like diabetes, obesity, heart disease and cancer. Ultra-processed food are functionally addictive.
